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Six reasons for the daily coffee

Six reasons for the daily coffee

Among other benefits for one’s health, coffee is rich in antioxidants and helps reducing the risk of having type 2 diabetes

2 minutes read

Undoubtedly coffee is full of passion. Not by chance is coffee the second most consumed beverage in the world.

Something that is not clear for many people is the great number of health benefits beyond a tasteful cup of joe.

So, if you needed a reason for drinking coffee every day, Hub News lists six of them:

Drinking coffee

According to a report at Cool The Life Style, one to three cups of coffee a day bring advantages. Although excessive intake might cause tachycardia, sleeplessness, or anxiety, benefits outstand with adequate amounts.

Check out six reasons for drinking coffee every day:

1. A powerful antioxidant

Coffee has proven rich in antioxidants, as polyphenol and hydroxycinnamic acids, which provide important nutrients while naturally slow DNA deterioration.

2. Active mind

This is the most widely known benefit. Not only does caffeine stimulate and turn us on, but it can also enhance some cognitive functions, as well as memory, and speed up brain processes. One of the great benefits of daily coffee is its capability to help people being ready, attentive and focused all day long.

3. Coffee against sporadic headaches

Due to its properties for vascular reactivity, caffeine fosters the effect of painkillers, combating headaches. Despite coffee might be quite helpful against minor headaches, high intake is not recommended for those who regularly suffer with migraine.

4. Helps losing weight

As caffeine accelerates thermogenesis – a metabolic process that helps the body burning fat, this product is often added to diets for losing weight.

5. Decreases risk of type 2 diabetes

Studies relate moderate consumption of coffee, including decaf, to a decrease of 25% in chances of being affected by type 2 diabetes. It is still not clear which mechanisms grant such benefit, but it is likely due to its anti-inflammatory and thermogenic features.

6. It is good for the heart

Coffee has been traditionally linked to greater risks of heart diseases due to caffeine stimulating effects. Though, moderate coffee intake can bring protection against coronary diseases. Besides that, it is highly recommended for persons with low blood pressure.

Medical advice is always necessary for every person to determine the adequate daily intake of any food or beverage, according to each organism.